None of the above. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. A one-repetition maximum is the amount of weight you can lift once. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. A post shared by Taniela Tupou (@taniela_2pou). Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Maybe its because he reportedly benches over 500 lbs (230 kg). you lose fat and re-build your body from the ground up. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Copyright The Athletic Build LLC. Video / Sky Sport. How Strong Are Rugby Players? - Ruck Science Join free and tell us what you really think! 2023. NFL Combine Bench Press Rules. Many of the worlds best rugby players have modest PBs on the bench press. A post shared by Joe Marler (@joemarler17). A heavy leg training session will consist of squats and deadlifts. The upper body session will center around bench press, pull-ups, and possibly military press. Henry is surely among the strongest players pound-for-pound in the country. 2023 (3.0.23061.8) 24.com. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. To do this, we focused on their official player profiles, and we ranked them based on their weight. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Some variation of the bench press remains a staple in rugby clubs across the globe. pretty much all of these guys have now retired. Many of the world's best rugby players have modest PBs on the bench press. Thereafter you will be billed R75 per month. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. In over 100 years of league, not one first grade player has ever reached the double ton. A post shared by Eben Etzebeth (@ebenetzebeth4). Rugby's strongest men - how much do you bench, bro? - Sport (PDF) Physical fitness of elite female Rugby Union players - ResearchGate It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. . Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Howard probably has one of the most sculpted physiques the NBA has ever seen. 8). window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. If you dont believe me watch this video for verification. Disclaimer, Follow He was born in England and plays for Scarlets in the United Rugby Championship. Perform 3 sets of 8. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. Male backs: 100.5kg/251.25 lb. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. 3.Ben Wallace. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. 1 guy). Never have. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Many players exceed this number easily. There is a clear pattern of tapering off workload as match day approaches. Stephen Paea - DT. This is somewhat higher than what we see in rugby, but really not by that much. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Jonah Lomu Pictures And Photos Getty Images. A post shared by ANDREW PORTER (@andrewporter___). He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. 61 Football ideas | football, rugby players, rugby - Pinterest He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! He has spent the last 8 years staying at the forefront of the health and fitness industry. Im not sure if his songs are any good, but if they arent, I wont tell him. His playing position is a tighthead prop. This is something that is attempted very rarely, and probably never in season. The coaches and physios constantly adjust training based on these metrics. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. What is the strongest position in rugby? BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. The squat is one of the three exercises that they compete in. The bench press records of 47 elite rugby players Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Register your interest for the British & Irish Lions tickets in South Africa 2021. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. He can put up an impressive 460 lbs (210 kg) on the bench press. Im sure there will also be new younger players coming up the ranks to make this list. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Who are the strongest rugby players? - Quora Do You Think Weve Missed Someone On This List? In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Aaron Donald. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. (200kg). If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. This man hits like a brick $hi+ house. As you can see, they are fairly similar. The likely fate of the Wales team as Gatland considers half-back change The Samoan is the second of the Tuilagi brothers on this list. If you want to learn more, check out our article on GPS trackers in rugby. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. One day will focus on lower body and the other day on upper body strength. But what they do out on the pitch is more important! Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. As an Amazon Associate we earn from qualifying purchases. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. This story was originally published on Rugbypass.com and was re-published here with permission. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. It may surprise you that he was a winger, not a burly forward. Check out our article on the average heights of rugby players at different positions. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. New Zealand Rugby Union Great Jonah Lomu Dead At 40. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. This thick-necked gentleman is known by rugby fans as The Beast. The answer is very well. All Blacks 2021-2023 Thread | Page 13 | The Rugby Forum Opposing players should fear the beard or feel its wrath! He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Ireland's Josh van der Flier in action against . Rugby players should add supplemental exercises to their regime eg. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. 3 Mar, 2023 08:00 AM 3 mins to read. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Heres a Rugby Union player who literally looks like a gladiator. Only MMA and other competitive combat sports really come close to the physical demands of rugby. Opinion: The All Blacks players have come into Super Rugby on a mission this year. Weight: 285 lbs. Explore. Here are 15 of the biggest beasts in rugby in no particular order. "Obviously we are thinking of them at this time. A post shared by Beast (@tendaimtawarira). Tom Robinson . But there are some general guidelines that emerge if you look at the training programs like I showed above. That is serious weight! 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Required fields are marked *. Here are 15 of the biggest beasts in rugby in no particular order. The world of rugby is full of some of the biggest men in sports. Total Shape does not provide medical advice, One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. For example, long-distance runners only really need a high level of aerobic fitness. How often players lift weights is determined by several things, including. If we missed anyone, let us know in the comment section below. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Invest in the future today. Height: 6'1. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Bench press records revealed: Rugby's strongest men Never will.. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Today. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Please follow us on social media at the links below. 75. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. Should rugby players bench press? But, as you get stronger, increases will be harder to come by and will likely be smaller, too. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Weighted dips are one of the most effective exercises at building explosive, big and power dips. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. How does this fit into an already bloated calendar. However, there is more to rugby than being a good bencher or monster squatter. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. You may be surprised at the distances they cover during a match. At the start of each new week add 2 to 2.5 kg to your working weight. John Ross holds NFL Combine's 40-yard dash record so can this year's Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Rassie video was 'disrespectful' says Jones. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. The powerlifting record for the bench is 508 kg, as of 2021. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Actually, this is a day off for professional players. Across sports, the bench press is the gold standard for measuring upper body strength. We live in a world where facts and fiction get blurred. To bench press big numbers you need strong triceps. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Touch device users can explore by touch . The need for all-around fitness is what makes rugby such a challenging sport to train for. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. They work at weekends, so its important that they have time for life outside of the work environment. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Six Nations player ratings: How Ireland rated against Italy Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. The back squat is the so-called king of exercises. Journalism strengthens democracy. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). The upper body strength requirements of NFL football are highly variable by position. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. The strongest was probably Henry Tuilagi (former Samoa no. Khaleke Hudson, LB, Michigan. Their sport consists entirely of doing only three lifts, one of which is the bench press. Can You Roll In Rugby? Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. This means a squat of over 280 kg for a 115 kg player. Perform this program for 10 to 12 weeks.