6. Erin Hanson. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Blake Lively. 72. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Easing Stress When Waiting for Test Results. Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. "We must let go of the life we had planned, so as to accept the one that is waiting for us.". I confess I didn't study as I intended. "Get well soon, sis, so I can drop over and bother you!" 2. You can also switch doctors going forward if your doctor is not following up with you. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. Oops! I thought I knew everything about my situation based on very limited conversations with two medical professionals. I know there is a deeper message for me or something I need to acknowledge and release. Leaving the breast cancer center, I managed to hold it together until I got home. Find out an answer to a question youve been thinking about. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. 1. "Be the change that you wish to see in the world." feeling threatened, maybe disconnected and alone. To realise that in order to carry out my work and my purpose, I need a healthy body. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . "It always seems impossible until it is done." 52. Sometimes you win, sometimes you learn. Triaging When you're deciding where a patient should go. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. The only real support I got was from my tabby cat, Rajah. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. Perhaps there's a . So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. It's about learning to dance in the rain.". 69. Dont wait for opportunity. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . Try viewing your time waiting for results as an exercise to practice being patient. Acceptance and surrender does not need to be a passive state. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. Here are some ways you can offer words of encouragement for kids in various situations. The easiest way to follow your favorite blogs. What have you got to lose in believing in them? 47. "Try to be a rainbow in someone elses cloud." When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better. Many months ago, I felt guided into taking time out from my coaching practice over the summer. "Sometimes when you are in a dark place you think you have been buried, but actually you have been planted." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. "Sending you all my love and prayers during this time, I love you.". This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. Try to focus his/her attention on the importance of perseverance. When the time comes, go to the appointment and offer to drive home . Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. People become attached to their burdens sometimes more than the burdens are attached to them. Her doctor never bothered to call her, so she had to book her own follow-up appointment. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. 17. 146. Martha Graham. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. 4. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. 26. Serena Williams. Never throw out anyone." The time is always right to do what is right.". "You must do the thing you think you cannot do." All things are difficult before they become easy. 6. You have to fight through some bad days to earn the best days of your life. Stick to your daily routine. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. A good story of this is when one woman went in for a mammogram because of some breast pain she was having. Always." 51. Every day may not be a good day, but there is something good in every day. 68. 140. Especially if we are in pain or experiencing unnerving symptoms. "Change your thoughts, and you change your world.". Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. A positive mind finds opportunity in everything. 30. When the time comes, go to the appointment and offer to drive home after. 2. 1. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. Her voice was gentle, but her words were clear. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. Anxiety. No matter the results you get, as long as you did your best, there is nothing to worry about. Speaking with trusted friends and family members can help you get things off your chest. It is the direct route to serenity and contentment." ~Greenville Kleisser. "If you don't like the road you're walking, start paving another one." Dolly Parton. It matters what you are doing. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . "If you obey all the rules you miss all the fun." Katharine Hepburn. The best view comes after the hardest climb. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! You dont have to be gloomy just because you are waiting for your exams. Good for you! In other words, it will balance things out by helping you feel less helpless and more in control. In these moments, it may feel as if youre not doing enough. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Things I had been putting off are now being made a priority. Every accomplishment starts with the decision to try. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. The next chapter of your life is going to be so amazing. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. Rowling, Harry Potter and the Half-Blood Prince, 57. Instead, offer precise ways that you can be of assistance. 134. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. "In the middle of difficulty lies opportunity." "A little progress each day adds up to big results." Anonymous. Phrases to use when someone is having trouble. 11. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. I Can Take Action On My Health While I Wait For My Test Results, 9. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. A family member who is an imaging technician once told me that most results turn out fine. A quick text with an inspiring quote or Bible verse can encourage your loved one. Stop beating yourself up. You're . Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. The two polarities of life dancing together in one moment. "It is never too late to be what you might have been." Try to do something fun together to help take everyone's mind off of the matter at hand. Build the person's confidence explaining how great you know they'll do. "If I cannot do great things, I can do small things in a great way." It doesnt matter what others are doing. Remember that your feelings are normal. 81. If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. To become even more present and to put my physical health first. "You do not find the happy life. Check out our Submit a Story page for more about our submission guidelines. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. It may not be easy, but it will be worth it! But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. People need words of encouragement for a lot of reasons, both big and small. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. I was filled with laughter and terror all at the same time. ", 77. "If youre going through hell, keep going." Betsey Johnson. Dont let the anxiety exam results take the best from you. By: Pretty Darn Cute Design. "Right after my dad died, friends would start . No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. "Your life is your message to the world. The waiting period can be equally difficult for family and . 66. At a time like this, dont even bother with a dish. Forward is forward. Waiting to get a 2nd and 3rd opinion. Zig Ziglar. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. Coping With Scanxiety During Cancer Treatment. Waiting to hear back about a biopsy. "Try to be a rainbow in someone else's cloud.". But what happens a few months later when you have to go back to work? Youre going to pass this, and then we are going to wonder why you were panicking, 4. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. You are stronger than you think you are. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. Maya Angelou. "Optimism is the faith that leads to achievement." And you are going to look back on this period in your life and be so glad that you never gave up. Read these words of support, which are inspirational words for so many. And to help you strengthen your connection to Source (in a way that can also be felt across all other areas of your life). Martin Luther King, Jr. 10. Keep fighting! I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. 2. 126. To lean into them for support. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times.