3. Greetings from Trinidad & Tobago , Can Arjun ki chaal is taken in hypercalcimia yes or no ? In one mouse study, both arjunarishta and T. arjuna extract significantly lowered systolic blood pressure (the upper value), total cholesterol, and triglyceride levels, compared with mice that did not receive either treatment (1). Once prepared, this can be stored only for 8-12 hours. Arjuna leaf cold infusion/shampoo for hair wash:Mature, green leaves of Arjuna are soaked in water and macerated well with hands. 2. Try this method at least 1-3 times a week to reduce acne or pimples, or any skin related problems. Ashwagandha-categorised as Rasayanas, and described to promote health and longevity and Arjuna primarily for heart ailments. Medically speaking, the bark of Arjuna tree is vastly studied for its healing benefits on various heart diseases including stroke, heart attack, and heart failure. So I bought Arjuna powder. Swati, iam 72 and live in San Antonio, Texas and asking if you know if arjuna clears buildup in the arteries if taken daily. Email [emailprotected]. It preserves flora balance in the vaginal region. 1. Arjuna is also considered to have homeostatic potential. js.src = "//forms.aweber.com/form/58/2129766958.js"; It helps in resolving arrhythmias (irregular heartbeat) and maintains regular heart rhythm. It controls appetite and prevents overeating which is a major cause of obesity. Like all his other articles, excellent article by Dr Hebbar. It will be especially beneficial during the winter season. According to my research, it does not have such a side effect. It improves taste & cleans the teeth. Very impressed by your astounding knowledge of the subject. I just want to know how long they need to take this medicine? Arjun ki Chaal powder provides relief from excessive bleeding during periods. 3. Yes. 1 tablespoon of arjun powder (7 10 grams) added to 1 cup of water, boil and reduce to half a cup. Since ages, Indians have been using tree barks to clean their teeth. It strengthens cardiac muscle (heart muscle) and normalizes (mainly reduces) heartbeat. Conclusively, it is a miraculous herb for heart health. But most people fail to follow it as a regular part of their daily routine because of the lack of time or any other reason. Side effects: High amount. Please consult an Ayurveda doctor directly, Hello sir ..!! The anti-inflammatory properties reduce the pain caused due to arthritis and other related diseases. Your doctor will be the right person to decide. Take it 1/2 hour after breakfast. More power to you! Block-j, 247/2, 247, 30,, Sumel Business Park-5, Amdupura,nr. Hello Swati.. They both have started taking Sri Sri Arjuna 1 capsule twice a day. Arjuna's special action on the heart helps to fight stress induced heart problems. Free delivery for many products! This article explores arjunarishta, including its potential benefits and side effects. Arjuna tree (botanical name Terminalia Arjuna) grows in the central as well as southern parts of India. Also Read: Black Salt - Uses, Benefits & Precautions. Hallo Doctor, i have high cholesterol 273 last months (2 previous months were 203 and 286 ) blood sugar fastening 105 and triglycerides 122 i am on medication ecosprin last 3 months and torvason 10 for the last 15 days but now side effects of both medicine worsening like headache muscles cramping acidity and more i have just started decoction of Arjuna bark but empty stomach its felt vomiting and nausea i have tablets of 350 mg powder and Arjuna rust too please can u help me to arrange proper dosage ? Arjun ki Chaal powder promotes good sleep quality for people suffering from insomnia or sleeping disorders. (80 ml of milk, that you have taken).Once after the boiling is done and 80 ml only remains in the vessel, filter it across a cloth and collect the milk arjuna heart care remedy. Lets Clear the Air. Similarly, when a tree ages, a layer of bark starts to form on the trunk. That said, below are some potential health benefits of arjunarishta and its ingredients. It is safe to use in children and during lactation. 1. Apart from heart issues my husband is suffering from the disease hydradenitis suppurativa( lyph nodes in underarms with puss discharge) . Arjuna powder or Abana tablet from Himalaya? Does this contain the ingredient mentioned in your article and is it qualitatively good ? Terminalia arjuna Side effects:Because it can lower blood pressure and blood sugar levels, people on medication for BP and diabetes need to take precaution to avoid over-dosing. Homeostasis is the state of steady internal conditions maintained by living things. Dr J V Hebbar , What are the side effects if Arjuna is consumed for more than 3 month or above, Regards. About blood platelets :: In what way will Arjuna affect the platelets ? 4. A study conducted by the Central Drug Research Institute in India studied the effect of arjuna on the cholesterol levels of rats. Would you like to get back to it later? Probably with the symbolical representation how Arjuna was strengthened well by Lord Krishna, similarly this tree Arjuna is useful to regularize the cardiac functions and hence to attain peace, pleasure, satisfaction and happiness.Great thought processesare hidden even in simple mattersexcavation is our job!Click to consult Dr MS Krishnamurthy MD (Ayu), PhD, There are two types with similar effects.Arjuna Terminalia arjuna white varietyKakubha Terminalia alata (Terminalia tomentosa) black variety. Arjuna is also used as a natural blood thinner and a Hypolipidemic. Is Arjuna good for arrhythmia and why in some other websites (like WebMd) state that it can only be used up to 3 months ? Botanical Name-Terminalia arjuna (Roxb) W&AFamily- COMBRETACEAE, Names in different languages:English Name- Arjun Tree,Arjunolic MyrobalanHindi & Bengali Name-Arjun Manipuri name Maiyokpha Telugu Name Tella MaddiMarathi- Sadaru,Gujarati Name SadadoTamil Name -Poomarudhu, Neermarudhu / Belma/Marudam patti / Marutu Malayalam name Adamboe, Chola venmaruthu, Poomaruthu, Manimaruthu, NeermaruthuKannada Name Neer matti, Holemaththi, Holedaasaala, Dhavala the external layer of bark is white in colourIndradru Tree is a very potent medicineNadisarja Usually found in the river banksPhalgunaKakubha A large tree covers large areaPartha,, Veeravruksha A potent teeSvetavaha Bark is white in colourSarpana Large tree with spreading branchesMadhugandiprasoonaka Flowers are sweet scentedDevasala Tree with strong actionHrudrogavairi Very useful for cardiac problemSvasaneshvara Relieves swasaVeeravriksha A potent treeDhoorta Bhuruha, Nadi Sarja Commonly grows on river banksDhananjaya, Veerantaka, Kireeti, Pandava, Charaka-Udarda prashamana group of herbs that are used in allergic skin conditions and ring worm infestationKashaya Skandha astringent tasting group of herbsSusruta- Nyagrodhadi, SalasaradiVagbhata- Viratarvadi, SalasaradiBh. I am having a problem of low ejection fraction that is below 28% now First of all, it does so by removing any blockage in the arteries. Its fine to add arjun chaal boiled water in diet every alternate day. Since 4 days of the treatment, my dizziness during evenings has reduced a lot and I am able to concentrate more with my usual work. All Kapha nashaka medicines should be taken in the morning. Ltd. positive effect on the digestive system of the body, useful in treating osteoporosis and arthritis. Yes,Im talking about Ashwagandha! Probably, Arjuna in the form of tablet / capsule is more suited for you. It is not advisable to take. 2. It is extremely beneficial in problems like An Irregular Heart Beat, Arrhythmia, Angina Pain (Hritshool), Chest Pain, Heart Blockage, Myocardial Infarction, Coronary Artery Diseases, Heart Leakage, Congestive Heart Failure. Arjun is a cardiac tonic. Sure it can be prepared without milk but it cannot be mixed with green tea. 1.3M views, 17K likes, 245 loves, 403 comments, 8.2K shares, Facebook Watch Videos from Ayurved Guide: Arjun Ki Chaal For Heart Blockage - . It also improves the exclusion of Cholesterol from the body. This is used to wash the wounds, especially in Dhobi itch as well as other kind of finger web infections. Human studies on arjunarishtas effects on blood sugar management are needed before recommending it for this purpose. Ayurvedic medicines with Arjuna ingredient Arjunarisht a cardiac tonic, useful in the treatment of chest injury, weakness, feeling tired all the time, chronic respiratory diseases, cough, throat related diseases.Prabhakar Vati used in cardiac disordersAyaskriti a fermented preparation, used in anaemia, weight loss therapy, skin diseases etc.Pushyanuga Churna used in menorrhagia, diarrhoea etc. Q10 coenzyme is responsible for transportation of energy to the organs. Swati. Veena Arjun Bark Powder - Terminalia Arjuna Powder - Arjun ki Chaal Powder - Arjuna Powder - Arjun Powder - 400grm $5078 ($3.60/Ounce) As I have started to take cholesterol tablets, will it be safe to take Arjun ki chall too ? It can be taken just made with water. ? BP and pulse rate need to be monitored regularly. There are no official dosage recommendations, but most supplements advise taking 1530 mL once or twice daily without food. It strengthens heart, useful in angina and high blood pressure. Please advise. You should take lauki juice along with arjun chhal. It strengthens heart, useful in angina and high blood pressure. 5. I really enjoy your articles and lessons online. No problem in consuming it for 2 months period. You can definitely take arjun ki chaal tea. Arjun ki chaal or the bark of Arjuna tree helps increase blood flow, lowers the. Just make sure you are consistent with the usage. That is the only precaution required for long term usage of Arjuna. Hence, useful in high cholesterol.Arjun is a cardiac tonic. Ayurveda enthusiast! They are different medicines. Therefore, foul body odor vanishes with the application of Arjuna tree flowers. 2. Also i am taking Ashwangadha an hour after Arjun. Arjun Bark Herbs Heart Tonic Arjun Chaal Terminalia Arjuna Arzun Ki Chaal Plant. Hi Meenakshi, Dont use copper (Tamba) or aluminium utensil. 11.99. I soaked the fine powder in water more than 12/14 hours and drink the liquid on the top of the glass as it is without boiling. That time is during cold winters (November, December and January). According to locals, a loud noise was heard following which the fire broke out at Seema Oxygen Plant around 4.30 pm in the Keshabpur area of Chattogram's Sitakunda upazila. Boil again till half of this tea remains. Thanks regards Filter and drink when it is still hot. If both Ayurvedic and allopathic medicines are advised together, then it is Arjuna increases HDL Cholesterol and reduces LDL Cholesterol. Arjunarishta is an Ayurvedic concoction that was traditionally used to treat heart ailments. It is a large and dense tree with cone-shaped leaves. Dr. Swapnil sagar jain NIRAMAY HOMEOPATHYfor paid consultationswhatsapp no. Some of the simple and effective remedies of Arjuna are mentioned here below-, 1. Conclusively, it is a miraculous herb for heart health. Due to its Kashaya (astringent) and Kapha reducing properties, it prevents the accumulation of excessive cholesterol. Terminalia Arjuna has astringent effects. Its also unclear whether these benefits would apply to humans. . Arjuna Tree Bark Is Beneficial For Asthma Patients. Packaging Type: Bag. The Arjuna tree barkhas several other health benefits, which is why Ayurveda considers it as a medicinal herb. we have planted 20 years back. Animal research suggests that the concoction and its ingredients may lower cholesterol, triglyceride, and blood pressure levels three key risk factors for heart disease (2). The foods you eat can have a major impact on diabetes and blood sugar levels. Does this means this is not for him and he should stop taking it. Ayurvedic doctors highly suggest arjuna bark for boosting overall heart health. Arjunarishta is an herbal concoction traditionally used in Ayurvedic medicine as a natural remedy for improving heart health and treating heart-related issues like high blood pressure (1). Can this be continued forever?Long term usage of herbs or Ayurveda products need approval from your Ayurveda doctor. i want to sell all these trees. 6. It also stimulates blood circulation and increases oxygen supply to cells of different organs which cures gout naturally. of the dietary supplements. As a general heart supplement, they both can take it just 1 capsule per day, in the morning, after food for 3 months time and then stop it. A tablespoon of bark powder is added to 2 cups of water, boiled and reduced to half a cup, filtered and consumed when hot.It can be consumed in the form of milk remedy, as explained above.Its extracts in the form of capsule is available in the market. Terminalia Arjuna helps repair the everyday damage since its rich in essentialantioxidants to also rejuvenate the skin. I will appreciate if you subscribe to our newsletter! It is also an effective remedy for chest pain, cardiac problems like congestive heart failure, heart blockage, angina pectoris, myocardial infarction, ischemic cardiac myopathy, mitral regurgitation (which is a backflow of blood caused by the failure of the heart's mitral valve to close tightly) and asthma. The arjuna herb is not known to have the side effects you mentioned. If there are no improvements, please consult an Ayurveda doctor directly. Hi..thanks for all the posts.. When the arteries become blocked by plaque, your heart does not receive an adequate supply of blood or oxygen, which results in increased pressure on the heart. Arjun ki chaal or the bark of Arjuna tree helps increase blood flow, lowers the cholesterol levels, and aids faster healing. You Are At: English News; Entertainment; Celebrities; Sushmita Sen shares health update: 'I survived major heart attack with 95 percent blockage' Whether Arjun tea can be prepared only in water without milk? It is also extremely beneficial in Liver Cirrhosis / Liver Damage. It is best for you to consult an Ayurveda doctor directly. 7. When One Medicine is good for DIABETES and BP both, cannot I take ARJUNA (HIMALAYA). The anti-inflammatory properties of the product reduce inflammation on the scalp and prevent dandruff formation. Please advise for how long I have to take this. It works well to reduce cholesterol levels in the blood. And, it is since ages that Arjun ki chaal (Arjuna bark) has been used for maintaining oral hygiene. I wish there will hospitals and research centres in every town and village as people will be benefitted with natural treatment. An angina attack is experienced as a pain or tightness in the chest and is caused by reduced blood flow to the heart. Arjun ki chaal or the bark of Arjuna tree helps increase blood flow, lowers thecholesterollevels, and aids faster healing. Chaal Baaz BhabhiFull B Grade Hindi Movie. I suffered a lot and lost all hopes..I used to go to cardiologist many times but my dizziness used to continue during evening times. Take any Ayurvedic medicine for heart, you will see Arjuna as an ingredient. The anti-inflammatory properties of the product reduce inflammation in the respiratory system which provides relief in common cold, congestion, cough, sore throat, etc. The astringent nature of the herb is also beneficial in Piles, Dysentery, UTI and Diarrhea with blood. Arjun Kwath is indicated in the management of angina, congestive heart failure, cardiac arrhythmia, hypertension and other condtion of heart. Recent research has revealed that oral administration of ethanolic extract of Arjuna bark resulted in a significant decrease in blood glucose. We had previously prepared a. Arjun Ki Chaal powder help to treat wounds, ulcers, and several skin problems by having antibacterial, anti-inflammatory, and astringent properties. Sponsored. Filtered. 1. Arjun kwath for heart also improves the flow of blood in human body. Here the water soluble and fat soluble phytochemicals of Arjuna herb is transferred into the medium of milk. hi I have stopped drinking and i am using nicotine gums Which one do you think is more effective to control BP. COPYRIGHT 2011-2023 Think-Outside-the-Book, Inc. ALL RIGHTS RESERVED. Arjuna is considered a bit hot in temperament. Here are 15 natural ways to lower your blood sugar levels. My blood pressure is high my use in Stamelo beta tablet lam use in Arjuna. Take some Arjuna tree flowers, Jambu leaves as well as Lodhra bark in equal quantities. Birju Mahavir Arjun ki Chaal - Terminalia Arjuna 1 Kg 4.2 (235) Republic Day Sale 32883 (32.88/100 g)520 Save 191.17 (37%) Get it by Wednesday, January 25 FREE Delivery by Amazon Trimanthan Organics - Arjun ki Chaal Powder (100 GM) - Terminalia Arjuna - Triple Filtered 100% Arjun Bark Fine Powder 4.0 (1) 129 (129/100 g)299 Save 170 (57%) Arjun Ki Chaal powder prevents excessive blood loss through its strong astringent property and reduces pain during periods. Arjun Ki Chaal powder lowers the total blood cholesterol levels, decreases bad cholesterol (LDL) and triglycerides, and increases the good cholesterol (HDL) levels. . If you have issues related to excess pitta. Arjuna (also called Arjun Tree and Botanically, Terminalia arjuna) is medicinal plant mainly used for heart diseases due to its cardioprotective and cardio-strengthening properties. Hello Doctor, Here are 16 foods to get you on your way to managing diabetes. The anti-inflammatory and astringent properties of the product reduce inflammation, itching, and burning sensation in the vagina. Is dt fine? Ayurvedic Medicine for Lowering Uric Acid and Treating Gout, What Is the Ayurvedic Diet? All rights reserved. Did you knowthat the bark of this 2,500-year-old Indian tree reduces angina by 50% just as well as (if not better than) nitroglycerinelowers blood pressure and LDL cholesteroland helps shed excess body weight as well? Face Wash. Due to its strong antioxidant and anti-infla They reduce sebum production which is a major cause of skin problems such as acne, pimples, etc. where isit available? Arjun Ki Chaal powder has immunomodulatory effects and antioxidant properties which boosts the immunity of our body. The Arjuna tree barkhas several other health benefits, which is why Ayurveda considers it as a medicinal herb. Arjunaremedy for diabetes, arthralgia:ArjunaAsana Pterocarpus marsupium andBilva bael tree barks are collected in equal quantity and fine powder is made. Learn more about Arjuna milk remedy. Notify me of follow-up comments by email. Ur help will be appreciated Please try using it in the manner described (making a tea). Last medically reviewed on July 23, 2020, Many people are familiar with the Western approach to gout but may wonder about uric acid treatment in Ayurveda and other Eastern medical traditions, The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Arjuna Herb comes from Arjun Tree which is also known by names Terminalia Arjuna (botanical name), White Marudah (English name), Arjun(Hindi name), Kakubha (Sanskrit name). Regular usage of Arjuna herb, especially Arjuna Tea (refer to the method below of preparation), cures fatty liver by removing excess fat accumulation around the liver. Arjuna Heart Elixir 850. A human study in 100 people with heart disease found that taking 3 grams of T. arjuna bark powder an ingredient in arjunarishta daily for 1 month reduced blood pressure, total cholesterol, triglyceride, and LDL (bad) cholesterol levels (3). Do you know of a way to go around this ? Arjuna is hypotensive. She is taking medicine for both Bp and liver. Home remedy using Arjuna Bark of Arjuna is processed with milk to prepare a heart tonic. Yes. RRS Stem Arjun Chal, For Ayurvedic, Grade Standard: Medicine Grade 30 / Kilogram. Please help. With western It has anti-inflammatory properties which reduce inflammation and swelling in the uterus. WHAT is NISHA KATAKADI KASHYAM ? It grows in a pleasant and mild climate and it is perennial. Those who received arjuna powder had lower LDL cholesterol levels and higher HDL cholesterol levels. It strengthens the heart muscles and develops the heart's capacity to pump blood. GOOD INFORMATIVE ARTICAL HOW MUCH (DOSE) in DIABETESE of ARJUNA HIMALAYA. 2. Say a lil of de bark in a pot of water everyday! Also are there any side effects? Chamunda Bridge, Asarva,, Ahmedabad - 380016, Dist. Prevents anaemia Arjuna park is known to improve the blood flow supply in the heart by protecting the heart muscles from the harmful effect of free radicals due to its antioxidant activity. External application of Arjuna bark (Arjuna chaal) aids in the treatment of skin disorders such as eczema, psoriasis, itching, and rashes. Thanks for reading! Similarly, a study in rats with diabetes found that treatment with a T. arjuna extract for 15 days significantly reduced and normalized fasting blood sugar levels (11). I look forward to your reply. Also, can it be mixed with green tea? (Reference: Illustrated Dravyaguna VIjnana, Vol. Add some honey for taste if you would like. Did you find this post useful? As i have also quit smokin Would you like to get back to it later? 200 85% : Maven and Bloom Pure Arjun Chhal Arjuna Bark - Arjun Ki Chaal . Heart blockage homeopathic medicine | remove heart blockage completely without surgery#heartblockagetreatment #cholesterol #homeopathictreatment. Boil it for 5 minutes and drink every day. Its comprised of T. arjuna bark, various flowers, dried grapes, jaggery, and water. It improves the pumping action of the left ventricle. (allopathic / modern) medicines. Arjuna is also used as a natural blood thinner and a Hypolipidemic. Due to high cholesterol content in the blood, it becomes thick and cannot pass through the arteries, if a patient is already suffering from heart blockage. So, for an unobstructed flow of blood in your body, start utilizing the benefits of arjun kwath as soon as possible. terminalia arjuna is good for heart disease or weight loss as per ayurveda and know its health benefits; Benefits of arjuna bark powder: , . Acharya Chakrapanidutta emphasized its utility in healing fractures in 10th century AD itself. Arjuna chaal boiled in milk should be taken 1-2 times per day for maximum benefit in cases of heart problems. Yes, Arjun Ki Chaal powder increases the metabolism of the body, relieves indigestion and constipation, all of which helps in losing weight naturally. Refer to the, It is also useful in osteoporosis, fatigue and weakness due to old age. Benefits, Downsides, and More. The arjuna herb lowers cholesterol levels by speeding up the conversion of LDL cholesterol in the liver, with the aid of natural health remedies. Just boil the dried bark pieces (1 tablespoon) in a cup of milk, filter it and drink it, once a day. hi,im taking arjuna bark powder with cream of milk but i feel slightly irritation in my throat,is it a risk? It enhances cardiac function and reduces arterial blood pressure by as much as 25 percent. The bark of Arjuna Tree also popularly known as Arjuna Chaal (means skin in Hindi), is used in the form of a herb to cure many diseases related to the heart. I dont understand the two things together here: It is also known as Arjun Ksheer Paka as it is prepared through Ayurvedas Ksheer Paka Vidhi. It controls excess oil secretion on the face through its strong astringent properties. - Arjun chhal benefits in hindi: 1. It is useful to decrease BP to some extent but consult your doctor before using it as a natural medicine for hypertension. I am not sure where you can get it fresh in Canada. Please do not substitute it for professional medical advice. 5. Can he take Arjun chaal tea? It helps in resolving arrhythmias (irregular heartbeat) and maintains regular heart rhythm. hi,i am collect bark from trunk and also from branch,is it ok? My cholesterol level is 235 and triglycerides are 516 .. can this Arjun ki chal be useful to me and in how much days it start showing its results n pls let me know how to take ? Arjuna is also a Pitta pacifying herb. 10 to 11 am. You can also take it lifelong 3 4 times a week. How to Prepare Arjuna Tea (Arjun Chaal Chai) How To Drink Arjun Ki Chaal? I want to reduce my cholesterol and weigh too. Arjuna is also used to lower cholesterol and to prevent death of heart tissue. medicines Sir.arjuna of which is better..patanjali or of Himalayan ?? 1 gram per day. Arjuna has been shown to be a safe and effective cholesterol-managing herb. Hi, Arjun ki chal 10 grams, added to 2 cups of water, boiled and reduced to 1 cup. Consuming arjuna plant extract, which is the critical component of Arjunarishta, can lead to hepatotoxicity and hypothyroidism. 9. But, our on-the-go lifestyle and poor dietary habits do the opposite. Arjun Chaal (Terminalia arjuna) is a medicinal herb which can easily found in India. Generally, if any ayurvedic herb has some side effect on a person, it will be showing in the first few weeks of taking it, which does not seem to be in your case. Is there a better solution? Im a bit obese and diagnose with fatty liver , Will Arjuna helps ? Arjuna Chaal Buy full clean bark. Arjunarishth prevents plaque formation in arteries and fortifies the heart from disease. So if you prepare it in the morning, it can be taken till evening. It has a large variety of bioactives, with the water extract showing promise at improving left ventricle function of the heart without any observable toxicity of side effects when taken at 500mg thrice a day . Arjuna's cardioprotective actions help to protect the optimum functions of the heart and accelerate the healing process for cardiac injury. per day, please consult your doctor for an opinion. please clarify me if needed. If you do have answer to this or have other suggestions please let me know. Is dt advisable on a daily basis? It is best to take it in the form of tea or as directed by an Ayurvedic practitioner. Free radical damage is linked to chronic conditions like heart disease, type 2 diabetes, and cancer (4). Yes. R.R. Modern medical research supports the use of this herb as a natural cardio-tonic and cardiac restorative. Namaste, I have little pain in my heart. Arjuna (Terminalia arjuna) is the most widely used for treatment of heart ailments in Ayurveda. 1. Its not widely available in the United States but may be purchased at select health food stores and online. Recent research has revealed that oral administration of ethanolic extract of Arjuna bark resulted in a significant decrease in blood glucose. Side Effects of Arjuna Herb (Arjun Ki Chaal Side Effects), Everything You Need To Know About Chamomile Tea, Ghee & Ayurveda The Golden Elixir Of Healthy Life. Sushruta samhita uses Arjuna greatly but more for other purposes. Loves Yoga! YESSOMEWHATNO Dr. Vinutha D SouzaYoga & Naturopathy Specialist4yrs exp 85% (16ratings) Ask Free Question Yes, yogabest way to keep your heart healthy.